What to Expect When Recovering from an Achilles Tendon Rupture
Did you know that the Achilles is the largest tendon in your body? It enables you to walk, run, jump, and move your foot in every direction.
Blog
Benefits of Injections for Foot and Ankle Pain
Nearly 77% of people had or are dealing with foot problems or disorders according to a survey conducted by the American Podiatric Medical Association.
4 Causes of Heel Pain
Do you know how many steps you take each day? You may not even think about it until you experience heel pain. Heel pain can make each step excruciating.
Signs & Symptoms of an Achilles Tendon Rupture
The Achilles tendon is the largest and strongest tendon in the body. It connects the heel bone to your calf muscle. This tendon allows you to point your toes, rise up to your tiptoes, walk, run, and jump.
Nutrition to Put a Spring in Your Step
The blooming of trees and the chirping of birds signal the arrival of spring. It’s a great time for outdoor activities. But before stepping into the great outdoors, make sure your body is fueled with the right nutrition to put a spring in your step.
Tips for Walking with a Cast
Walking with cast after a foot and ankle injury can be a challenge. It does take some amount of planning, practice, and patience.
