Tips for Walking with a Cast
Walking with cast after a foot and ankle injury can be a challenge. It does take some amount of planning, practice, and patience.
Blog
Treating Bursitis: Foot Pain
Foot bursitis is the inflammation of one or more fluid-filled sacs called bursae which cushion the joints in your foot and enable smooth joint movement. When the bursa becomes irritated due to a foot injury, your mobility could be severely compromised. Here’s how to treat foot pain due to bursitis.
Prevent Common Basketball Foot and Ankle Injuries
Rolling an ankle while on the basketball court is the kind of thing that seems to come out of nowhere. The same movements that you have been executing all day long may suddenly result in an injury without warning. There are quite a few foot and ankle injuries that occur while playing basketball. Here are some things you can do to reduce the risk.
Don’t Wait for Your Pain to Go Away
Have you been postponing a visit to your doctor for a chronic foot problem? You could be making your condition worse. Neglecting a nagging foot or ankle pain can have negative effects on other parts of your musculoskeletal system, which is why you shouldn’t wait for your foot pain to go away.
Start the Year Off Right with These Strengthening Exercises
Is improving health and fitness one of the top priorities for the New Year? Your feet and ankles provide the solid foundation for almost any kind of physical activity.Start the year off right with these strengthening exercises
It’s Nutcracker Season! Tips for Dancers to Avoid Foot and Ankle Injuries
The Nutcracker is a very popular winter ballet that serves an inspiration for many budding ballerinas and male dancers. A lot of preparation and practice goes into creating a graceful and seemingly effortless performance. The foot and ankle joints are particularly stressed and special care should be taken to ensure they are in good condition.
