4 Causes of Heel Pain
Do you know how many steps you take each day? You may not even think about it until you experience heel pain. Heel pain can make each step excruciating.
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Signs & Symptoms of an Achilles Tendon Rupture
The Achilles tendon is the largest and strongest tendon in the body. It connects the heel bone to your calf muscle. This tendon allows you to point your toes, rise up to your tiptoes, walk, run, and jump.
Nutrition to Put a Spring in Your Step
The blooming of trees and the chirping of birds signal the arrival of spring. It’s a great time for outdoor activities. But before stepping into the great outdoors, make sure your body is fueled with the right nutrition to put a spring in your step.
Tips for Walking with a Cast
Walking with cast after a foot and ankle injury can be a challenge. It does take some amount of planning, practice, and patience.
Treating Bursitis: Foot Pain
Foot bursitis is the inflammation of one or more fluid-filled sacs called bursae which cushion the joints in your foot and enable smooth joint movement. When the bursa becomes irritated due to a foot injury, your mobility could be severely compromised. Here’s how to treat foot pain due to bursitis.
Prevent Common Basketball Foot and Ankle Injuries
Rolling an ankle while on the basketball court is the kind of thing that seems to come out of nowhere. The same movements that you have been executing all day long may suddenly result in an injury without warning. There are quite a few foot and ankle injuries that occur while playing basketball. Here are some things you can do to reduce the risk.
