Preventing Common Foot and Ankle Injuries in Athletes: Tips for a Safe Season
As an athlete, your feet and ankles are the foundation of your performance. One wrong step or awkward landing can sideline you for weeks—or even months.
Blog
Understanding Achilles Tendon Ruptures: Symptoms and Treatment Options
An Achilles tendon rupture is one of the most common tendon injuries, accounting for 40% of all surgically repaired tendon ruptures.
Treating Foot Deformities: When Surgery is Necessary
Foot deformities can not only cause problems for your feet but can also lead to imbalances in the alignment of your entire musculoskeletal system impairing your ability to move comfortably and efficiently.
Winter Sports Safety: Preventing Foot and Ankle Injuries on the Slopes and Rinks
Winter sports offer exhilarating ways to stay active during the colder months, but icy slopes and slick rinks can take a toll on your feet and ankles.
Dealing with Foot Pain During Holiday Travel: Tips for Staying Comfortable on the Go
The holiday season is a time for joy, celebration, and often, lots of travel. Unfortunately, long trips and walking through busy airports can take a toll on your feet, especially if you already suffer from foot pain.
The Role of Physical Therapy in Foot and Ankle Care
Foot and ankle issues can affect your ability to walk, exercise, and carry out daily tasks. Whether you're dealing with an injury, surgery, or a chronic condition, physical therapy plays a critical role in ...
