Footwear isn’t only about what looks good with your outfit as improper footwear can cause serious issues when it comes to your foot health. But don’t worry, we are here to guide you in choosing the best shoe for you!
There are a few factors to consider when picking out the perfect everyday shoe including:
- Comfort: Picking a shoe that fits properly and feels comfortable is essential. Ill-fitting shoes can contribute to various foot injuries or conditions like bunions, blisters, corns, and more. Consider the width and length of your foot when choosing footwear as improper sizing or a narrow shoe can cause issues. When picking out a shoe, it should be comfortable in the first wear, snug but not tight, and wide enough to accommodate your foot.
- Support: Shoes are meant to support your arch and cushion your feet. But certain styles of shoes prioritize looks over support. When choosing a shoe, consider the shape of your foot and elect for a shoe that accommodates that shape. For example, if you have high arches choose a shoe that supports this. In addition to arch support, a thick enough sole is necessary to properly cushion your feet as this will help to relieve some of the shock placed on your foot.
- Style: While comfort and support are a higher priority, stylish shoes can make you look fashionable and feel confident. It is often believed that comfortable and supportive shoes can’t be stylish, but that’s not true! There are tons of shoes available that are stylish, comfortable, and supportive. With that being said, certain styles like high-heels, flats, or even some athletic shoes, while they may look nice, are not good for your foot health. Try to avoid these styles and instead opt for a slight heel, or use insoles in flat shoes to provide more support.
Navigating footwear can be difficult but it doesn’t have to be! Listen to your feet when trying on shoes and don’t bank on “breaking them in”. Shoes can be comfortable, supportive, and stylish, you just have to know what works best for your foot!
If you need assistance in choosing the perfect shoe for you, Dr. Bryant Ho has tons of recommendations that will cater to your foot health. Reach out to him today!
Dr. Bryant S. Ho is board-certified in orthopedic surgery and is trained in the operative and non-operative management of adolescent and adult foot and ankle disorders. Dr. Ho places a strong emphasis on customizing his care for each patient to ensure successful outcomes. He provides all treatment options, including preventative care, conservative management, and operative intervention
