The holiday season is a time for joy, celebration, and often, lots of travel. Unfortunately, long trips and walking through busy airports can take a toll on your feet, especially if you already suffer from foot pain. Here are some practical tips to keep you comfortable on the go this holiday season.
Wear Supportive Footwear for Stress-Free Travel
The first step in preventing foot pain during travel is choosing the right shoes. Avoid high heels or flat sandals. Instead, opt for supportive sneakers or orthotic shoes that offer cushioning and arch support. If you plan on being on your feet for long periods, consider packing gel inserts or padded socks for extra comfort.
Stretch and Move Regularly
Sitting for long periods on flights or in cars can lead to stiffness and worsen foot pain. Be sure to stretch your feet, ankles, and calves every couple of hours to keep the blood flowing. You can also do seated exercises like rotating your ankles or flexing your feet to prevent discomfort.
Elevate Your Feet
If you’re prone to swelling or discomfort, elevating your feet while sitting can help reduce inflammation. Use a travel footrest or stack your carry-on bags under your feet for support. Elevation helps alleviate pressure on your feet and improves circulation.
Use Cold or Warm Compresses
If your feet become sore during travel, consider using cold or warm compresses to reduce inflammation and relax your muscles. Many hotels offer ice or heat packs, or you can bring portable options with you.
Stay proactive about foot pain and you’ll be able to enjoy every step of your holiday travels!
If you are concerned that your foot condition might affect your travel plans, schedule a consultation with Dr. Ho for accurate diagnosis and personalized treatment recommendations.
AUTHOR: Dr. Bryant S. Ho is board-certified in orthopedic surgery and is trained in the operative and non-operative management of adolescent and adult foot and ankle disorders. Dr. Ho places a strong emphasis on customizing his care for each patient to ensure successful outcomes. He provides all treatment options, including preventative care, conservative management, and operative intervention.
