According to the American Academy of Orthopedic Surgeons foot and ankle injuries account for 25% of all athletic injuries.1 Athletes who participate in sports that involve jumping and running are usually at a greater risk. These injuries can sideline athletes for weeks or even months if not properly managed. Let’s look at how to prevent and treat these injuries to maintain athletic performance and long-term foot health.
Common Foot and Ankle Injuries
Foot and ankle injuries are prevalent in sports like soccer, basketball, and running. Common injuries include ankle sprains, which occur when the ligaments are stretched or torn, and Achilles tendonitis, an inflammation of the tendon that connects the calf muscles to the heel. Plantar fasciitis, another frequent issue, involves pain in the heel or arch due to inflammation of the plantar fascia. Fractures in the foot or ankle bones can also occur, particularly from high-impact sports.
Treatment Options for Foot and Ankle Injuries
The treatment for these injuries often begins with the RICE method (Rest, Ice, Compression, Elevation) to reduce swelling and pain. For more severe injuries, such as fractures or significant ligament or tendon tears, immobilization with a cast or boot may be necessary, and in some cases, surgery might be required. Dr. Ho uses minimally invasive surgical techniques to help patients recover quickly and return to sports or activities they enjoy. Physical therapy is a critical component of recovery, helping to restore strength, flexibility, and range of motion in the affected area.
Preventing Foot and Ankle Injuries
By far, the best method of managing sports injuries of the foot and ankle is to prevent their occurrence in the first place. Athletes should focus on strengthening exercises for the foot and ankle, as well as improving balance and flexibility. Wearing the right footwear that offers adequate support and fits well is also crucial. Proper warm-up routines before engaging in sports can help reduce the risk of injury by preparing the muscles and joints for activity.
If you're dealing with a sports-related foot or ankle injury, book an appointment with Dr. Bryant Ho to get a proper diagnosis and treatment plan. Managing these injuries promptly and effectively can help you return to your sport stronger and more resilient.
Dr. Bryant S. Ho is board-certified in orthopedic surgery and is trained in the operative and non-operative management of adolescent and adult foot and ankle disorders. Dr. Ho places a strong emphasis on customizing his care for each patient to ensure successful outcomes. He provides all treatment options, including preventative care, conservative management, and operative intervention.
Reference:
1. https://www.sportsmedoa.com/articles/jsmt-aid1052.php
